What type of Massage is Best for Depression?

Everyone wants to enjoy and happy and cheerful life. People are living a tough and hectic life routine. They don’t have enough time to spend on their fitness and wellbeing. This is due to the hectic workload and tough routines which have made us all inefficient and tired. Our tough workload has increased their stress, anxiety, and depression as well. They adopt different massage therapy techniques which can make them stress-free and relaxed. They want to get rid of this hectic workload stress and anxiety.

Furthermore, people who are aware of the benefits of massage usually take massage therapy which can ease their comfort and joy. Massage is an effective therapy is effective for both mental and physical health. It not only keeps you active, strong, and flexible but also reduces your stress, anxiety, and depression and also keeps you motivated and satisfied. Massage therapy has different types that can keep you mentally and physically active and satisfied.

Similarly, massage therapy has significant health benefits and it keeps your body active and maintained. You can enjoy massage therapy even if you don’t have any medical issues but want to gain relaxation and comfort. You can consult with your therapist and tell them about your concern about of availing massage therapy so that they can assist you accordingly.

How A Massage Therapy Help You To Relieve Your Depression?

You can not perform well when you have pain in your muscles, joints, and other body organs. This pain and tightened muscles restrict your movement and cause pain. Continuous muscle ache and pain increase your stress and depression and makes you uncomfortable. You lose your focus on work and remain inactive and inefficient. A healthy and gentle massage can help you to relieve your pain and muscle tension and keep you active and focused so that you can perform efficiently in all phases.

Moreover, massage will not cut down your medical condition but will lower the symptoms of pain and discomfort which causes stress and depression.  Massage can help you to treat your back pain, headache, lower back pain, muscle stiffness, dislocation, and sore joints.

What do You need To Expect When You Think Of Massage Therapy?

Massage is an effective way to relieve your pain and stress as well. during massage therapy, your therapist will apply essential oils and rub your body gently and with pressure when required. During some massage techniques, you need to remove your whole clothes so that your therapist applies scented oils and lotions to your body. But some massage therapies don’t require removing your whole clothes and massaging your body over the clothes. Furthermore, some massage therapies required complex twisting movements, acupuncture, and hot and cold stones as well.

There are different massage therapies which include:

• Swedish Massage
• Hot Stone Massage
• Aromatherapy
• Deep Tissue Massage
• Sports Massage
• Thai Massage

These are some but not limited to the types of massages that you can take depending on your medical conditions. These all will ease your mental and physical health and keeps you active, strong, and flexible.

·         Swedish Massage:

This massage is effective for those who are new to massage therapy and have touch sensitivity. Swedish massage will help you release your stress and tension and boost your mood as well. During this massage, your therapist will apply gentle pressure on your muscles and joints in the direction of your heart. This will improve your blood flow and help to release your muscle knots which cause pain and discomfort.  Your therapist applies gentle pressure on your joints with a combination of long, deep, gentle, and circular motion massage which reduces your muscles tightness and joint pain. Swedish massage usually takes around 60 to 90 minutes.

·         Hot Stone Massage:

A hot stone massage is an effective technique that can help you to treat your sore muscles and joints pain and tension as well. This massage is similar to Swedish massage, but the therapist uses hot stones instead of their hands to massage your body. Hot stone massage eases your muscle tension, alleviates your chronic pains, relieves stress, and enhances your relaxation. This massage therapy also improves your blood flow and keeps you active and relaxed. During this massage therapy, your therapist uses hot stones and places them on different points of your body. Sometimes therapist uses cold stones depending on your physical condition. This massage usually takes 90 minutes.

·         Aromatherapy:

This therapy is effective in boosting your mood and essential for those who want to relax and want to have emotional healing. Aromatherapy is effective in boosting your mood and reducing your stress and anxiety. It is useful in reducing the symptoms of depression as well. During this therapy, the therapist will apply gentle and soft pressure and use essential to massage your body. Your massage therapist will usually choose essential oil and lotions depending on your mood and condition. But you can suggest any desired oil if you have any preferences. Essential oils are diluted before applying them to your body. This message will boost your mood and relieve your muscle pain, stress and anxiety. The duration of this massage is around 60 to 90 minutes.

·         Deep Tissue Massage:

Deep tissue massage applies more pressure than a Swedish massage. It is the best option for those who have muscle issues including chronic pain, muscle stiffness, soreness, dislocation, and injuries and imbalance as well. During this massage, your therapist provides low and deep strokes and uses fingers to massage the deepest layers of your tensed muscles. This will relieve you from chronic pain and muscle tightening. You will feel satisfied and energetic after a deep tissue massage. This massage lasts 60 to 90 minutes.

·         Sports Massage:

Those who play sports have higher chances of injuries and dislocations. They have a higher possibility to get injured during sports, so sports massage can provide them comfort and rapid recovery from injuries and dislocations. During a sports massage, your therapist will apply deep, soothing strokes that depend on your needs and condition. This will increase your muscle strength and you can perform better in your sports. Sports massage relieves your pain, recovers your stiffed muscles, releases muscle tension, and keeps you active and energetic. This improves your performance as well as your stamina before, after, and during sports. This will be a good choice and suggested therapy for those who play sports as a profession.

·         Thai Massage:

Thai massage is the best option for those who want more active massage therapy and want to reduce muscle aches and joints pain. This massage improves your flexibility and overall blood circulation. During Thai massage, your therapist will keep your body movement into different sequences just like yoga stretching. Your therapist will apply firm pressure through his palms and fingers to relieve your stress and recover your painful joints.

Conclusion:

These mentioned massage techniques have a direct impact on your mind, soul, and body. This will keep you energetic, strong, active, and positive. All massage techniques relieve your muscle pain which can be a cause of depression, stress, and anxiety. An effective massage improves your cardiovascular health and also improves your blood circulation. This keeps you healthy and improves your immune system so that your body can resist diseases and injuries. But it is recommended to take massage therapy from an experienced and certified massage therapist who knows the exact treatment for maximum outcomes.